Nutrition and Healthy Food for Children Essay

The essential viandss that the bole accepts ar provenders well-situated in starch and fibre (carbohydrates) which ar pasta, rice, oats, couscous and many an(prenominal) much. Carbohydrates move over us energy, calcium, fibre and B vitamins which serving to keep the digestive governing body sound. Recommended hail is 3 to 5 servings per twenty-four hours. Protein concourses contain nuts, beans, peas, lentils, quorn and Soya for vegetarians. M wipe out, fish and bollock overly hold protein. They nominate us with iron, minerals and vitamins to swear out the body repair and rise up. We should be feasting 2 3 servings a mean solar daylightlight. Dairy is an some different aliment group which take ons, draw, yoghurt and cheese. These contain protein, calcium and vitamins. Dairy keep argon clappers and o gulltiasis tidy.We should try to squander 3 servings a day. voltaic pile of different outputs and veget able-bodieds whether they be fresh, frozen, tinned, dried or juiced. These give us antioxidants and chemicals which ground take shape prevent illness they keep the digestive system healthy and are broad(prenominal) in fibre. And the recommended heart and soul it 5 designates per day. Lastly it is big that you hold fats and sugars in your diet however withal many fizzy make merrys or high fat content provenders terminate bear a minus effect. You bring to make original that you vary different forage and besides ingest the amount to maintain a healthy weight. in that respect are a number of government initiatives to encourage healthy eating such as five a day and CHANGE 4LIFE which encourage adults and pip-squeak to make sure they eat 5 portions of proceeds of vegetables per day. Now these initiatives beget been brought in companies earn pioneered labelling which of their products contain 1 of your 5 a dayREFERENCEhttp//www.nvqccld.com/2010/11/09/k3h295-the-government%E2%80%99s-guidelines-on-healthy- eating-and-nutrition-for- tiddlerren-and-why-it-is-important-that-these-are-followed-by- bilk birdcare-practitioners/http//www.gosh.nhs.uk/ pocketable fryren/general-health-advice/eat-smart/food- acquisition/ (food group fun)E2Weather the electric razor is under eating or over eating at that place are many effect on the health and well being of the boor. A nipper may be acquire bullied or afternoon teased for the way they look, or may feel under pressure from society to look a certain way. This sess affect confidence and self-importance-esteem. The child volition do self conscious as they may non be able to find clothes to fit them and feel comfortable in, dressing equal their favourite pop star may change state increasingly unenviable collect to weight.Confidence may to a fault be affected in normal day to day activities, things such as getting picked for sports teams, bar climbing trees, running around the playground or the steps onto a bus may become increasing ly difficult through insufficiency of energy. Behaviour has as well as been linked to lack of nutrients and associated with ADHD and various other claims such as a delay in psyche phylogeny. Children lavatory lack in the ability to concentrate if they do not need the correct nutrients. The childs dental health could in any case be at risk due to the amount of sugar-coated foods and drinks they fine-tune, it casings the teeth to grow weak. Lack of nutrients whoremasterful also diminish growth, weaken bones, and endure to poor concentration and motor skills.REFERENCEhttp//www.gosh.nhs.uk/children/general-health-advice/eat-smart/obesity-lowd induce/the-downsides/http//www.ehow.co.uk/ or so_4798324_effects-poor-diet-children.htmlhttp//www.livestrong.com/article/465374-how-poor-nutrition-affects-child-development/E3Government guidelines include the 5 a day initiative which promotes the benefits of eating 5 a day, raise awareness of health benefits that eating 5 a day has an d also improving approaching to issue and vegetables. Children ages between 4 and 6 yrs old are entitled to one piece of liberate fruit per day, and in all moves in their daily menu must lead at least 5 fruit and/or vegetables.Healthy turn out helps families on low income in England, Scotland N.Ireland and Wales by providing them with vouchers for take out, fruit and vegetables for juvenility children and signifi abidet women. Each voucher is 3.10 and it encourages earlier and closer contact with health professionals for advice. The provender Standards Agency was set up by an Act of Parliament in 200 and the Scientific Advisory Committee on Nutrition (SACN) is a group of independent expert who advise government agencies/de discriminatements on nutritional needs.There are some general tips on diet on the eat well web grade base meals on unbendable foods, eat overmuch of fruit and vegetables, eat more fish, cut down on gross(a) fats/sugars, try eat less salt, get activ e, drink lots of piss, dont skip breakfast.REFERENCEwww.eatwell.gov.ukPenny Tassoni et al CACHE train 3 Childcare and Education 4th editionhttp//www.5-a-day.tv/http//www.healthystart.nhs.uk/http//www.sacn.gov.uk/E4Molescroft Primary educate promote their healthy eating via their policies by having a 14 choice, self answer salad bar which is functional ein truth day, this heart that they support bountiful choice for their eat. Aswell as salad there is also a self do vegetable bar bothday which has a range of 4 vegetables that the children tidy sum choose from, and it is stated very cl earlyish that meld vegetable go away not be provided. There is also no limit on the amount of salad or vegetables the child bind, they tin can return for seconds and mix and contact what is on their plate. With every dessert offered at lunch time there is eer yoghurt and fruit salad available.Milk is provided for sale every lunch time for the children to demoralise if they want too. Also during morning break due to the time in the year and seasonal worker fruit there is al slipway either fruit kebabs or a soup available for the children to defile if they are hungry. The groom also provide fresh fruit for all year groups daily meaning that for each one child can have a piece of fruit provided each day. The children entrust also have the opportunity to learn about the growing of fruit and vegetables, sustainable agriculture and there is a fair trade shillyshally which sell fair trade orange juice. finished the curriculum of science and PSHCE the children entrust be taught the effects of a healthy/unhealthy diet. every child has introduction to free flow water supply all day and can have water nursing bottles in the classroom with either water or sugar-free juice supplied by parents.It is also stated in the food policy that chips are a rare occasion and any other fried food pull up stakes not be offered, which is demo children they can enjoy their foo d without the bureau of fried foods. It is also encouraged for parents, carers and sexual intercourse to pre-book a schoolhouse lunch which they can enjoy with their child so the child can be at ease while they eat their lunch. Children are not allowed to bring in sweets or sugar drinks into school for break or snack with the exception of special occasions. But it unagitated stands that the contents of a lunch box is private unless it is breaking the health and safety rules, an example of this is a parent providing their child witha salient(p) boiled sweet which is a choking hazard.REFERENCEhttp//www.molescroftprimary.net/Policies/FOOD%20POLICY.pdfE524 HOUR MENU FOR A CHILD AGED 9 MONTHSThrough the night statute or breast take outDIETARY REQUIREMENTSbreakfast approx 7 amFormula or breast milk1 2 table spoons of infant cereal5 raspberriesLactose uncharitable children, leave alone be provided with an alternative ilk soy milk on ethical drug by the doctors.Vegetarians comm only Rastafarians, would have supplements like tofu or quorn in their meals instead of wimp or beef.Judaism may not eat ticker and milk together, so to cook the rice in milk and chicken together may not be eaten.Vegans will not eat any animal product.Through the day the baby will be getting more then their 5 a day which provides more then enough nutrients for the child, they will be getting their carbohydrates from the cereal, porridge and baby rice. Dairy from the milk and yoghurts.Coeliac means that nation have intolerance to wheat, so there would be a substitute for bread, or any wheat products.Snack Approx 10am4 Blue berries with baby porridge in a baby bowlLunch approx 1230pmFormula or breast milkBaby rice (2 table spoons) with fresh vegetables and chopped up chickenSmall baby yoghurt or little(a) piece of cheeseHalf a banana softened.Snack approx 3pmFormula or breast milk followed by peeled and chopped grapesteatime approx 5pmShepards pie with no added salt gravy, with ve ry finely chopped vegetables. depreciator or formula milkIce slam dance for pudding forward bed snack 7pmFormula or breast milk24 HOUR MENU FOR A CHILD AGES 7 YEARS eatPorridge made with milk with jam on topDrink of milk or waterHandful of raspberriesDIETARY REQUIREMENTSLactose intolerant children, will be provided with an alternative like soy milk on prescription by the doctors.Vegetarians commonly Rastafarians, would have supplements like tofu or quorn in their meals instead of chicken or beef.Judaism may not eat meat and milk together, so to cook the rice in milk and chicken together may not be eaten.Vegans will not eat any animal product.Coeliac means that people have intolerance to wheat, so there would be a substitute for bread, or any wheat products.The child will receive their 5 a day from the raspberries, blueberries, broccoli, tomato, onion, spinach, cauliflower, etc. this provides nutrients.The children will receive calcium from dairy products such as milk or cheese, so people with intolerance can have a substitute.SnackBlueberry and banana milkshake, which contains milk, blueberries and banana.Lunch chicken pasta with a cream sauce with broccoli, tomato, onion and spinach mixed in with the chicken and pastaDrink of water or milkSnackPlain yoghurt and drink of waterTeaShepards pie with broccoli, carrots and cauliflower. No added salt gravyDrink of water and ice cream for pudding.SnackSlice of toast with butter onDrink of tender milkREFERENCEPenny Tassoni et al CACHE Level 3 Childcare and EducationE6Coeliac is a condition that prevents the consumer from eating wheat, this means that they can have diarrhoea which can front the child disturbancefor if they accidentally consume wheat then it can pose your body to cause unpleasant smelling excrements and the passing of wind this could potentially cause a child to be teased at school. The child could have abdominal pains which may cause them to miss out on activities, there may be a school trip but t he child may not feel well so this is disadvantaging the child if their condition is not handled properly. The child will need a precise diet to make sure that they receive all the nutrition they need.There is no cure for wheat intolerance, but there are ways on controlling it. It is important that your diet is gluten free, healthy and balanced. Gluten can be found in pasta, cakes, cereal, bread, certain sauces, ready meals. Being diagnosed with celiac indisposition can also provoke feelings of isolation. Eating at school can seem quite a challenge if you have only effective been diagnosed because of the fear that it only takes a small amount to upset your body. It can make a child sad that they can no hour dogged eat a certain food that they really enjoy. It may cause a child to become a worrier, because they always fear that they could consume some gluten no matter how on the lookout you are. They can also free weight which especially in boys can cause a great upset, or they will not grow properly and become very tried which can have a great impact on their procreation.REFERENCEhttp//www.coeliac.org.uk/http//www.nhs.uk/Conditions/Coeliac-disease/Pages/Introduction.aspxhttp//voices.yahoo.com/the-emotional-impact-celiac-disease-81010.html?cat=5E7Young children love to help so its a great age to promote safe cookery of food, they are mastering the control of their fingers so focusing the child on a hand on activity such as barrage a boiled egg or cutting soft foods into chunks are great way to benefit the child. You need to model thebest intrust when it comes to hygiene and safety of the child. Uses of heat, sharp objects are involved in the making of many things including the making of an egg mayonnaise machinate. You should never dismiss a childs help because there may be a danger but alter the way you wish to proceed in a safer manner.Making sure everything you need is within reach showing the child good organisation skills, make sure that hand w ashout is carried out at every opportunity which will encourage the children to do so too so for example when making a sandwich we was out men before we start handling food and by and byward the preparation, in the event of baking buns or something where we could get our hands messy you must wash your hands during preparation too. You also need to show the child how we clean down any surfaces that either us or the food may come into contact with while preparing our food, and after we have made our sandwich we need to encourage the child in the washing up of utensils.REFERENCEhttp//www.healthychild.net/NutritionAction.php?article_id=373D1Children need the right amount nutrients from foods, you need to make sure you have carbohydrates this is a food group which is the starchy food such as pasta, rice, pasta, noodles, sweet potato, couscous etc. Carbohydrates give us energy and calcium and wholegrain carbohydrates give us fibre which makes our digestive system healthy. A healthy dai ly diet should include around 3 -5 servings per day, one portion is a slice of bread or 30g of cereal/porridge, six tablespoons of past or rice or 2 small new potatoes. Proteins are another food group which provide us with iron, minerals and vitamins, this will help the body to grow and repair itself. This group contains meat, fish, eggs and vegetable proteins such as nuts, beans, peas, lentils and quorn. We should be eating 2 -3 servings of this each day, one portion is equivalent to ii slices of ham or turkey, two sausages, 1 beef-burger or a small can of tuna, salmon, sardines or mackerel, 100g portion of quorn/tofu. Milk and dairy products should be eaten at 3 servingsper day. Dairy provides us with protein, calcium and some vitamins like B12, A and D, these will keep our bones and teeth healthy.One portion of dairy is one medium nut of milk, one pot of yoghurt or matchbox size of cheese. Fruit and vegetables should be eaten at least 5 portions per day, this includes frozen, t inned, dried, and the juices. Fruits and vegetables give you lots of vitamins and chemicals called antioxidants and fibres to keep your body healthy. Fruit and vegetables are very low in calories which keep us full because we can eat more, controlling your weight is made easier when you eat lots of vegetables and will provide a whole range of important nutrients. One portion is one apple, orange or similar size fruit, two smaller fruits such as plum, a handful of grapes, raspberries ect. The group we need least of is fats and sugars, this is things like butter, cooking oils, cream, dressings, chocolate, sugary drinks etc. These foods give us lots of energy but not many nutrients, they are often high in fat, sugar and salt and it is important not to have too much from this food group.Children need to makes sure that they are drink enough to help the brain, digestive system and body work properly, the amount of water needed varies on the age of the child, the weight and how much physi cal exercise you do so its important to always have a drink to hand. What to drink is also important, sugary drinks can cause you to gain weight, so best drinks are water or milk (pref semi-skimmed) thats because they do not contain sugar and milk provides vitamins, minerals and calcium. The recommended unruffled id 6 to 8 glasses per day, drinking the right amount means that you wee should be a light yellow. The amount of salt added to food is very high in processed foods, we need to be careful as salt raises your blood pressure and risks heart disease and strokes which can happen later on in life. If you are aged 7 to 10 years you need less than 5g salt a day (2g sodium)If you are 11 and over you need less than 6g salt a day (2.4g sodium. A healthy diet for children is essential for a childs growth/development, on average a child should grow 2 and inches per year, growing bones and muscles require the correct nutrition. Brain development and learning is also very important, some foods like fresh fruit can boost brain functions and we also need water intake. An pallid diet can lead to future health problems, heart disease, asthma, sopor apnea, diabetes and social discrimination. To helpchildren life a healthy lifestyle provide them with a variety of nutritious foods at meal propagation, and limit the amount of treats available, and set example by eating healthy yourself.REFERENCEhttp//www.nvqccld.com/2010/11/09/k3h295-the-government%E2%80%99s-guidelines-on-healthy-eating-and-nutrition-for-children-and-why-it-is-important-that-these-are-followed-by-childcare-practitioners/http//www.gosh.nhs.uk/children/general-health-advice/eat-smart/food-science/ (food group fun)http//www.ehow.com/facts_5507471_importance-balanced-diet-children.htmlhttps//www.pre-school.org.uk/parents/support-advice/408/healthy-eating-for-young-childrenC1Parents are thought of as the main mildew on a childs eating behaviours however I think there are many factors that persuade a childs diet. Youfa Wang, MD, PhD, MS, lead author of the study and an associate professor with the Bloomberg give lessonss Department of International Health said Young peoples eating patterns are influenced by many complex factors, and the family surroundings plays only a partial role. More attention should be attached to the influence of the other players on childrens eating patterns such as that of schools, the local food environment and peer influence, government guidelines and policies that regulate school meals, and the broader food environment that is influenced by food production, distribution and advertising.He added, Parents need to be better empowered to be good role models and help their children eat a healthy diet. Life style also affects diet as some parents have very busy work lives so they do not have time to spend cooking tea or providing lunch boxes for the children, this can mean a pizza shoved in the oven and a clasp of chips to follow. The same withreligion some r eligions do not believe in eating certain meats so this could mean that the child misses out while they are at school.At a young age friends can affect a childs diet, when children eat together they take notice of what their friends are eating, a study promulgated in journal Health Education Research in 2000 remark that students reported peer influence as a reason for not eating both fruit, juice and vegetables and low-fat foods. That means that a child will make their body suffer because of peer pressure even though it may not be intended. Parents or carers provide the food for the firm so they have a massive influence on what the childs diet consists off and when it is they eat. So if you mother stocks the cupboards up with crisps and sugary sweets then the child will begin to crave them and because they are high and fast energy food it means they will crave them more often then if the kitchen was stocked with fresh fruits and vegetables, the child will become used to these even if they have been used to sugary foods and the fresh food will fill the children for longer. This will only work if the parent/carer is also eating the fresh food, because the child will after so long want to also eat the same food as the parents.Foods availableness is another factor, it can depend on the geographical location and the income of the family as a higher income family will have more opportunity to buy healthier foods as opposed to the lower income families. High calories/fat foods are cheaper for a family to buy, 1 for a microwave burger and 1 for a bag of oven chips is cheaper then buying broccoli, cauliflower and carrots for a full meal. It is the same as a family who lives in the country will have more access to fresh vegetables then a family that live in a strengthened up area. A study published on the Focus on the Family website reported that television strongly influences what children under 12 years eat. The site adds that kids who watch more than three hours o f TV per day are 50 percent more probably to be obese than kids who watch less than two hours. It is not just television that is to blame, the magazines that children read, the radio they listen too and the food packaging in displays also has a great influence on what children pick.REFERENCEhttp//www.livestrong.com/article/245172-influencing-factors-in-childrens-diets/http//www.ncbi.nlm.nih.gov/pubmed/20807465http//www.sciencedaily.com/releases/2010/12/101208142257.htmhttp//eprints.soton.ac.uk/172877/http//www.nhs.uk/news/2011/02February/Pages/poor-diet-young-children-IQ-effect.aspxB1Eat better, start better is a programme designed to guide settings in the early years on helping young children to eat well. We do this by working with families and everyone involved in early years health and education. It supports the adults and encourages the children to make their own healthy choice on food and drink. every last(predicate) settings must follow the EYFS requirements but as extra sup port settings can use the Eat bust Start Better. The EYFS states that fresh drinking water must be available and accessible at all times this means that it is a requirement that practitioners make sure that the children have access to clean drinking water throughout their time at the setting, this can range from setting though, some children will bring their own bottles/beaker so this can be make fulled at the setting, other settings provide water fountains for the children to drink from. This relates to Eat Better, Start Better because they advise the practitioner to encourage children to help themselves to water. In the EYFS there are no guidelines to how much water a child should be having per day, whereas in the EBST there is a recommendations on what to distract and how much to drink.Children having the choice of what they drink means they are more likely to do it again, providing access to fresh water rather then juice means that from been youngchildren understand health. D uring my nursery placement the children brought in their own bottles, some parents provided the children with juice which was okay but the children would complain once the juice had gone because the nursery did not provide juice so the refill was only water. Inclusion is very important when wanting children to make healthy choices, offering 1 fruit for snack which not all the children like is not good practice I believe that 2 fruits should be offered at snack times so the children get freedom of choice.It is also important to include the children in the preparation of snack, I went on a school trip with year 5 to another school to equal school life and improve. During the 10 mins before break 5 year 6 children were chosen each day to make up fruit kebabs for the children and staff to consume, I believe this to be fantastic practice this gives every child an equal opportunity to help. It is also important to make sure that no-one has allergies this could mean that some kebabs shoul d be made without banana for example as the child should not be disadvantaged. The Eat Better Start Better programme states that childrens individual dietary requirements must be regard and protected this means that if the practitioners are careful everyone can be included.Settings should have a food policy which states their aim as a setting to encourage the choice of healthy eating/drinking. This is meals, snack and drinks all included, my settings food policy states that the school will only provide a healthy menu daily which includes a 14 choice self service salad bar, and a range of 4 self service vegetables and there is no limit on how many times the children return to the salad or vegetable bar and at break time free fruit is available for infants everyday and for all the school depending on time of year and seasonal produce the school offer fruit kebabs, soup and milk for sale. notwithstanding for dessert there is always a fresh fruit salad offered at lunch. Each child shou ld have a school water bottle they take home every night, they are allowed to bring in sugar-free juice but the school will only offer water as re-fill with the free access to water all day. Parents are encouraged to joing the children for lunch and can book a school dinner. The children have to take part in the Eco school agenda which means they will learn about the growing of fruit and vegetables, fair trade and sustainable foods, and foods from differentcultures/countries will be introduced during themed weeks.REFERENCEhttp//www.molescroftprimary.net/Policies/FOOD%20POLICY.pdfhttp//media.education.gov.uk/assets/files/pdf/e/eyfs%20statutory%20framework%20march%202012.pdfhttp//ilearn.bishopburton.ac.uk/file.php/447/Eat_Better_Start_Better.pdfhttp//www.childrensfoodtrust.org.uk/advice/eat-better-start-better